6 Ways Phosphatidylserine Enhances Brain Health And Function

 

Phosphatidylserine is a type of fat that occurs naturally in every cell in the body. It’s found in particularly high concentrations in the brain.

 

In fact, half of your body’s total phosphatidylserine resides in your brain. Unfortunately, phosphatidylserine is rare in the diet and, consequently, people of all ages may benefit from phosphatidylserine supplementation.

 

6 Ways Phosphatidylserine Enhances Brain Health And Function

 

Phosphatidylserine is a phospholipid (a fat molecule attached to a phosphate) and is a major component of all cell membranes. It has particular importance in brain function; people use it as a supplement to improve cognitive function and memory, relieve stress, and more

 

It has shown potential for treating a wide range of conditions including stress and memory-related issues, ADHD, age-related cognitive decline, and even dementia.

 

Here are the main ways that phosphatidylserine works to support brain health and function.

 

1. Phosphatidylserine Is Essential For Healthy Brain Cells

Phosphatidylserine, which is often called simply PS, is an essential nutrient for healthy, optimally-functioning brain cells. It is a phospholipid, a type of fat with a structure that makes it both hydrophilic (attracted to water) and hydrophobic (repelled by water). These properties allow phospholipids to neatly arrange themselves into two parallel layers called a phospholipid bilayer.

 

This layer forms a major component of human brain cell membranes. The cell membrane acts as a gatekeeper, regulating the flow of what gets in and out of brain cells. It lets in nutrients, water, and oxygen while letting metabolic waste out.By supporting brain cell membrane integrity, phosphatidylserine helps keep toxins, pathogens, and other unwanted invaders out of your brain.

 

There are other ways phosphatidylserine supports a healthy brain. Neurons need phosphatidylserine to conduct nerve impulses. It is essential for preserving neuroplasticity — your brain’s ability to repair existing brain cells and create new ones.

 

Phosphatidylserine increases brain cell fluidity, enabling cells to stay adaptable and effectively respond to stressors.

 

2. Phosphatidylserine Increases Leverls Of Important Brain Chemicals

Neurotransmitters are chemicals that brain cells use to communicate with each other. They are responsible for just about every aspect of your life.They determine how happy you are, how well you sleep, relax, and handle stress, how effectively you concentrate, learn, and remember, your libido, and much more.

 

It’s estimated that 86% of us have low levels of these brain chemicals.

 

Phosphatidylserine encourages the release of three major neurotransmitters — serotonin, dopamine, norepinephrine, and acetylcholine. Additionally, phosphatidylserine speeds up

communication between brain cells for faster thinking.

 

  1. Phosphatidylserine Reduces The Stress Hormone Cortisol

For many of us, life seems to be one crisis after another. If this sounds like you, you may well be experiencing the effects of continuous production of the stress hormone cortisol.Chronically elevated cortisol has some serious health implications.

 

By increasing inflammation, it contributes to diabetes, obesity, heart disease, immune system suppression, and digestive disorders. It also wreaks havoc with your brain and mental well-being.

 

Phosphatidylserine reduced cortisol and ACTH (which controls cortisol release) levels following a stress test in a clinical trial with 80 people. Strangely, this effect was only seen with the 400 mg dose and not higher dosages .

 

PS (400 mg), in combination with phosphatidic acid (400 mg) or omega-3, normalized ACTH and cortisol levels but only in chronically stressed people in two clinical trials of 135 men.

 

Phosphatidylserine (300 mg/day) improved mood and calmness in young volunteers facing stressful situations.

 

4. Phosphatidylserine: Proven Protector Against Age-Related Mental Decline

Phosphatidylserine supplements can be safely used by young and old alike for memory enhancement.It’s a favorite supplement used by students to enhance cognitive skills such as memory, concentration, and learning to improve exam performance.

 

It’s suspected that phosphatidylserine levels naturally decline with age and that taking supplements can be of particular benefit to seniors.

 

Dr. Thomas Crook, former chairman of the National Institute of Mental Health, studied memory impairment extensively. He believed that phosphatidylserine can turn back the brain’s ability to remember by many years.

 

Phosphatidylserine is protective against age-related mental decline and shows promise for treating Parkinson’s, Alzheimer’s, dementia, and the accompanying depression often experienced by seniors.

 

One of the responsibilities of the United States Food and Drug Administration (FDA) is to prevent manufacturers from making false claims about their products. But, in an unusual move, the FDA has granted phosphatidylserine manufacturers the right to make these qualified claims on the bottle label and in their marketing materials:

 

 

5. Phosphatidylserine Reduces Symptoms Of ADHD

Attention deficit hyperactivity disorder (ADHD) is a mental disorder characterized by impulsiveness, inattentiveness, and excessive activity.Unfortunately, it affects nearly 10% of school-age children.

 

sing phosphatidylserine in combination with omega-3 fatty acids may aid in the treatment of ADHD in children, suggests a 2012 study published in European Psychiatry. For the study, 200 children with ADHD were assigned to 15 weeks of treatment with either a placebo or a supplement containing phosphatidylserine and omega-3 fatty acids.

 

Study results revealed that participants treated with the combination of phosphatidylserine and omega-3 fatty acids experienced a significantly greater reduction in hyperactive/impulsive behavior and a greater improvement in mood compared to those given the placebo.

 

Another study published in 2014 compared phosphatidylserine to placebo in children who had been diagnosed with ADHD. After two months, the treatment group showed significant improvement in auditory memory, inattention and impulsivity. This was a small study involving only 36 children. More and larger studies need to be performed to further assess safety and efficacy.

 

6. Phosphatidylserine Enhances Other Brain Supplements

One serendipitous benefit of phosphatidylserine is that it works synergistically to enhance the effects of some other notable brain supplements.

 

Curcumin, the active compound found in the spice turmeric, is one of the best all-around brain enhancers.It increases blood flow to the brain, reduces inflammation, and boosts production of the neurotransmitters serotonin and dopamine.

 

Curcumin helps protect your brain from aging and breaks up brain plaques associated with Alzheimer’s.

 

However, there’s a big problem with taking either curcumin or turmeric supplements. Curcumin is extremely poorly absorbed. Up to 85% of it passes through the intestines unused.

 

One way to increase the bioavailability of curcumin is to take it with phosphatidylserine. You can either take these two supplements individually or find a curcumin supplement that contains phosphatidylserine.

 

Other noteworthy brain supplements that work synergistically with phosphatidylserine are fish oil and Ginkgo biloba.

 

The Best Souce Of Phosphatidylserine Supplements

With people becoming more and more aware of the benefits of Phosphatidylserine (PS), the demand for Phosphatidylserine (PS) supplements has increased greatly in the market. This has led to manufacturing companies vying with each other to produce high-quality supplements to grab share in the market. If you are a health supplements manufacturer planning to foray into the Phosphatidylserine (PS) supplements market, you must ensure that you are getting the highest-quality Phosphatidylserine (PS) powder. Sourcing good-quality material is the first step in ensuring the success of any business.

 

If you are looking for a place to buy Phosphatidylserine (PS) powder in bulk, the one company you can blindly trust for sourcing raw material is Cofttek. The company, owing to its strong research team and dedicated sales department, has established a worldwide presence in only a short amount of time — it has clients and partners around the world. The Phosphatidylserine (PS) produced by the company comes in big batches of 25 kgs and is sourced from highest-quality ingredients, thereby ensuring that the supplements produced from it can be trusted for quality and efficacy. If you want to buy Phosphatidylserine (PS) in bulk, the only place to shop is cofttek.com.

 

 


 

REFERENCES

 

  1. Tardner, P. (2020-08-28). "The effects of phosphatidylserine supplementation on memory function in older people: A review of clinical literature • International Journal of Environmental Science & Technology". International Journal of Environmental Science & Technology. Retrieved 2020-09-01.

  2. Smith, Glenn (2 June 2014). "Can phosphatidylserine improve memory and cognitive function in people with Alzheimer's disease?". Mayo Clinic. Retrieved 23 August 2014.

  3. Jorissen BL, Brouns F, Van Boxtel MP, Ponds RW, Verhey FR, Jolles J, Riedel WJ (2001). "The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment". Nutritional Neuroscience. 4 (2): 121–34.

  4. Kato-Kataoka A, Sakai M, Ebina R, Nonaka C, Asano T, Miyamori T (November 2010). "Soybean-derived phosphatidylserine improves memory function of the elderly Japanese subjects with memory complaints". Journal of Clinical Biochemistry and Nutrition. 47 (3): 246–55. doi:10.3164/jcbn.10-62. PMC 2966935. PMID 21103034.

[5]. Jorissen BL, Brouns F, Van Boxtel MP, Riedel WJ (October 2002). "Safety of soy-derived phosphatidylserine in elderly people". Nutritional Neuroscience. 5 (5): 337–43. doi:10.1080/1028415021000033802. PMID 12385596. S2CID 5688203.